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Winter Running Tips

running through light snow in winter

Tips for winter running preparation including how to choose your clothing for warmth and waterproofing, plus the importance of being seen and keeping hydrated.

Filed Under: Health, Recreation, Safety

How To Make Tinctures From Herbs

grinding herbs

Here’s a primer on how to make your own homemade herbal tinctures, from herbs such as echinacea, eyebright, elder, ginger, peppermint, catnip and yarrow.

Filed Under: Health

Homemade Bee Sting Remedies

bee flying away

How to make a homemade bee sting remedy from common household ingredients.

Filed Under: Health

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Great Lakes Girya – The Gold Standard in Kettlebells

logo for Great Lakes Kirya Kettlebell Company

Lifestyles

walking with dog in winter

Winter Dog Care

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